7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

abs

arm

100.

2009

144 Pages

7.6 MB

English

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As A Symbol Of Health And Wellness, Nothing Surpasses The Simple Push Up. It Tests The Whole Body, Engaging Muscle Groups In The Arms, Chest, Abdomen, Hips And Legs. —The New York TimesIf You're Ready To Massively Increase Your Strength, Follow The 7 Week Program In This Book And You'll Soon Be Ab, Download PDF file of 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups , Published originally in 2009. This PDF file has 144 Pages pages and the PDF file size is 7.6 MB. The PDF file is written in English, Categorized in abs, arm, 100.. As of 22 November 2024, this page has been bookmarked by 19,969 people. Now You Can Download "7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups Book" as PDF or You Can See Preview By Clicking Below Button.

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